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Nutrition Facts

Serving Size 1 (262g)

Recipe makes 7 servings

Calories 126
Calories from Fat 46 (36%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 356mg 14%
Potassium 413mg 11%
Total Carbohydrate 19.5g 6%
Dietary Fiber 2.2g 8%
Sugars 14.7g
Protein 2.2g 4%

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Chilled Vegetable Medley

Recipe #388569 | 28 min | 20 min prep | add private note

By: Feast Your Eyes!
Sep 3, 2009

This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

SERVES 7 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first seven (7) ingredients in a large skillet; bring to a boil.
  2. 2
    Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
  3. 3
    Drain well; rinse in cold water.
  4. 4
    Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
  5. 5
    In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
  6. 6
    Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

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Featured Reviews for This Recipe

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From: French Tart

On Sep 10, 2009

A delicious combination and a very sophisticated flavour, elegant and well worth the effort! I served this today with garlic chicken for a light early Autumn lunch, and have plenty left in the fridge for the next few days. I loved the addition of the celery seeds and herbs, a lovely recipe discovered through PAC, Autumn 2009! Merci! FT

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