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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 101
Calories from Fat 36 (36%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Potassium 754mg 21%
Total Carbohydrate 16.6g 5%
Dietary Fiber 5.6g 22%
Sugars 5.5g
Protein 3.0g 6%

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July 13 tasting dinner, St.A's

gohogsgirl

Chilled Fennel Gazpacho

Recipe #380470 | 45 min | 15 min prep | add private note
gohogsgirl

By: gohogsgirl
Jul 6, 2009

Fabulous, refreshing soup that can be served warm - if in cold weather - from Delia Smith **cooking time does not include chilling time**

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    skin tomatoes, and chop roughly.
  2. 2
    trim the green frons away from the fennel (and save them for a garnish).
  3. 3
    cut the bulb into quarters.
  4. 4
    trim away a little of the central stem at the base and slice the fennel into thin slices.
  5. 5
    place these in a saucepan with a little salt and measure 2 cups of water.
  6. 6
    bring to a simmer, cover, and simmer gently for 10 minutes.
  7. 7
    meanwhile, crush the coriander seeds and peppercorns (in a mortar & pestle) heat oil in large saucepan and add crushed spices, along with chopped onion.
  8. 8
    let these cook gently for 5 minutes, then add the garlic and cook another 2 minutes.
  9. 9
    add balsamic vinegar, lemon juice, tomatoes, and oregano.
  10. 10
    stir well, and add fennel (and the water).
  11. 11
    finally stir in the tomato paste, and bring everything to a simmer.
  12. 12
    simmer gently, uncovered for about 30 minutes.
  13. 13
    after simmering, puree till smooth. let cool, cover, and chill for several hours.
  14. 14
    garnish with fennel fronds.

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