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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 10 servings

Calories 536
Calories from Fat 183 (34%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 7.6g 37%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 984mg 41%
Potassium 1714mg 48%
Total Carbohydrate 58.9g 19%
Dietary Fiber 18.6g 74%
Sugars 9.9g
Protein 33.1g 66%

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Chili Synergy

Recipe #376656 | 3½ hours | 30 min prep | add private note

By: GFJane
Jun 10, 2009

I had some leftover chuck meat and wanted to make chili. It seemed a natural match. I didn't want a Texas chili because I like beans, so I melded the two types. It takes a bit longer than making it with ground beef, but the flavor is superb. This is a traditional tomato-based chili with beans and a moderate amount of meat. If you want a meat lover's chili, use 2 pounds of chuck pieces and 1 1/2 pounds ground meat. The spice-heat level in this is light to moderate to my taste buds. If you know you are sensitive to spicy foods, reduce the pepper ingredients slightly. If you know you like things spicy, double them at the least and use a particularly spicy chili powder.

SERVES 10 , 10 bowls, 2 cups each (change servings and units)

Ingredients

Directions

  1. 1
    Trim the chuck roast so the edge fat and any large interior fat sections are removed, leaving the interior marbling.
  2. 2
    Cut the meat into 3/4" cubes and sprinkle with salt and pepper. Note: larger cubes will require longer cooking to become fall-apart tender.
  3. 3
    Heat the oil in large Dutch oven until the oil shimmers.
  4. 4
    Add the seasoned cubed meat. Cook over medium high heat turning every 3-4 minutes until each side is well browned.
  5. 5
    Remove meat with slotted spoon and put in a bowl.
  6. 6
    Add onions, green pepper and spices to the Dutch oven. Cook, stirring frequently, for 2 minutes.
  7. 7
    Add the garlic and stir for 30 seconds. If using ground beef, go to the next step, if not, skip the next step.
  8. 8
    If using ground beef, add it now. Cook, stirring frequently, just until all the pink is gone.
  9. 9
    Carefully drain the mixture, removing all but a couple of teaspoons of fat.
  10. 10
    Add the cubed beef back into the pot, including any accumulated juices.
  11. 11
    Add the tomatoes, tomato puree, and drained beans.
  12. 12
    Bring to a boil, then reduce to a low simmer, covering the pot. Stir once in awhile (maybe once every 15 minutes).
  13. 13
    After 1 to 1 1/2 hours, remove cover, stir and see how thick the mixture is. If it is quite thick, add 1/2 cup water (you can leave it that thick, but it can burn more easily if you don't pay attention and stir frequently).
  14. 14
    Continue cooking until the beef chunks are tender.
  15. 15
    Serve with whatever garnish you want: lime wedges, grated cheese, sour cream, chopped cilantro, chopped onion, diced avocado, etc.

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