Chili Marinated Steak

Ingredients

• 4 beef steaks, rump or sirloin
• salt & freshly ground black pepper

For the marinade

• 1 tablespoon white wine vinegar
• 1 garlic clove, crushed
• 1 red chili pepper, finely sliced
• 1 tablespoon whole grain mustard
• 1 tablespoon fresh mint, chopped
• 1 tablespoon fresh parsley, chopped

Directions

1. 1

   Season the steaks on both sides wih salt and pepper.

2. 2

   place the marinade ingredients in a bowl and mix well.

3. 3

   Add the steaks to the marinade, coating them on all sides.

4. 4

   Cover and chill until required.

5. 5

   Remove the steaks from the fridge 30 mins before cooking.

6. 6

   Five mins before cooking, preheat the broiler or a griddle pan or a george foreman grill.

7. 7

   Cook the steaks for 5 minutes in the GF grill or 10-12 mins each side under the broiler, or to your own taste.