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Nutrition Facts
Serving Size 1 (147g) Recipe makes 6 servings
Calories 186
Calories from Fat 62		(33%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 408mg		17%
Potassium 319mg		9%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0.2g	0%
	Sugars 1.9g
Protein 26.4g		52%
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Chili Lime Chicken (Oamc)

Recipe #391764 | 16 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: thejoybird
Sep 25, 2009

Zesty and flavorful with a little kick. I find that this is even better if you use chicken still on the bone. This is so convenient, I always have a batch in my freezer for those nights when I just don't feel like cooking.

SERVES 6 (change servings and units)

Ingredients

1 1/2 lbs chicken tenders
1/3 cup lime juice
1/2 cup Italian salad dressing
1/2 teaspoon hot pepper sauce (I like the Thai chili sauce)
1 teaspoon black pepper

Directions

1
Place chicken in zippered bag.
2
Add 1/3 cup lime juice.
3
Add ½ cup Italian salad dressing.
4
Add ½ teaspoons Hot sauce to the bag.
5
Add 1 teaspoons Pepper to the bag Remove excess air & seal Freeze.
6
Thaw.
7
Grill approximately 5 minutes per side or until done.
8
OR cook over med-hi heat till cooked thoroughly.

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Featured Reviews for This Recipe

From: Mintara

On Sep 29, 2009

I let the chicken marinate in the fridge all day before I cooked it, however, I didn't find that the chicken had any flavour so I wouldn't make this again. It was was very fast & easy to make though.

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