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Nutrition Facts
Serving Size 1 (506g) Recipe makes 2 servings
Calories 521
Calories from Fat 93		(17%)
Amount Per Serving		%DV
	Total Fat 10.4g	15%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.5g
Cholesterol 38mg		12%
Sodium 1027mg		42%
Potassium 1880mg		53%
Total Carbohydrate 78.1g		26%
	Dietary Fiber 15.6g	62%
	Sugars 8.7g
Protein 32.7g		65%
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New Recipes For October 2009

shapeweaver ©

Chili for 2 ( or 4 )

Recipe #396014 | 40 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: shapeweaver ©
Oct 23, 2009

I found this in the 2003 Taste of Home Annual Recipes cookbook. It was sent to them by Norma Grogg of St. Louis, Missouri. Since I like a meatier chili, an extra 1/4 pound of ground beef was added.But even if the extra beef hadn't been added, I still think it would be enough for 4. After simmering, I did a " taste test " and added some crushed red pepper flakes for more heat. If you don't add the crushed red pepper, it's very mild. If desired add some cheese to each serving. Submitted to " ZAAR " on October 22nd,2009

SERVES 2 (change servings and units)

Ingredients

1/4 lb ground beef
1/4 cup chopped onion
1 garlic clove, minced
1 (15 1/2 ounce) can chili beans, undrained
1 (14 1/2 ounce) can diced tomatoes, undrained
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon crushed red pepper flakes (optional)

Directions

1
Im a medium sauce pan, add beef,onion, and garlic.
2
Cook over medium heat until meat is no longer pink,drain and return to saucepan.
3
Add the remaining ingredients,and bring to a boil.
4
Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.

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Featured Reviews for This Recipe

From: Chef #1445632

On Nov 18, 2009

This is such a simple and great chili. My husband and I both loved it! I'm definitely going to make it again for the whole family. Thank you for sharing this!

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From: LUVMY2BOYS

On Oct 31, 2009

Cannot thank u enough for this recipe AND the helpful hints!! To my meat-lovin' hubby, 1/4 lb beef wouldn't have been enough so adding the extra meat made a big difference (i used extra lean)!! I used chili beans & tomatoes that were "chili-seasoned," plus i used all the seas listed. I totally did a flip when hubby said it tasted great; he just loved it! He served it w/ low fat mexican cheese & crushed tortilla chips on top. Thanks so much for sharing!!

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