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Nutrition Facts
Serving Size 1 (590g) Recipe makes 1 servings The following items or measurements are not included below: cheddar cheese sauce
Calories 447
Calories from Fat 68		(15%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 21mg		7%
Sodium 709mg		29%
Potassium 2251mg		64%
Total Carbohydrate 83.4g		27%
	Dietary Fiber 13.8g	55%
	Sugars 4.6g
Protein 16.9g		33%
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Chili - Cheese Fries - Lightened up a Bit

Recipe #394342 | 1 hour | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Amber of AZ
Oct 12, 2009

This is a creation of mine that was created with the intention of adding some nutritional value to a very fattening recipe. The calories will change depending on what you add or take away from this recipe. It is a template for your own needs. I set the recipe up as something you can make for one; however, you can make a lot of potato wedges at once for more servings. Enjoy!

SERVES 1 , 1 bowl (change servings and units)

Ingredients

1 large potato, scrubbed clean
olive oil
italian seasoning
1/2 cup chili
1/4 cup of your favorite cheddar cheese sauce (I like Ragu)
1 cup broccoli floret, steamed
1 slice bacon, cooked till crispy (optional)

Directions

1
Cut potato into 4 to 6 wedges. Toss with olive oil and seasonings of choice. Bake at 425 for 45-50 minutes. Steam broccoli florets using your preferred method. If you are adding bacon to this recipe, cook your slice/s using your preferred method.
2
Place fries in bowl and add chili. Top with cheese sauce, optional bacon, and broccoli florets. Enjoy!