My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (1530g)

Recipe makes 8 servings

Calories 1354
Calories from Fat 397 (29%)
Amount Per Serving %DV
Total Fat 44.2g 67%
Saturated Fat 11.8g 59%
Monounsaturated Fat 19.2g
Polyunsaturated Fat 9.3g
Trans Fat 0.3g
Cholesterol 245mg 81%
Sodium 1013mg 42%
Potassium 3980mg 113%
Total Carbohydrate 150.3g 50%
Dietary Fiber 17.6g 70%
Sugars 19.6g
Protein 90.2g 180%

detailed view...

how is this calculated?

Chilean Chicken Stew With Pumpkin and Wild Rice

Recipe #364372 | 1¾ hours | 15 min prep | add private note
Buster's friend

By: Buster's friend
Apr 3, 2009

Planning to use part of our last winter squash & whatever chicken parts are currently available in the freezer for this recipe.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large pot. Add the carrots, celery and coarsely chopped onion and cook over moderate heat, stirring often, until the vegetables are softened but not browned, about 10 minutes. Add the garlic, cumin and oregano and cook, stirring, until fragrant, about 4 minutes.
  2. 2
    Spoon half the vegetables into another large pot. Divide the chicken legs and breasts, the squash, potatoes and wild rice between the pots and pour 2 quarts of the stock into each pot. Season well with salt and pepper. Add enough water to just cover the chicken and vegetables and bring to a boil. Simmer over moderately low heat until the vegetables and rice are tender and the chicken is cooked through, about 1 1/4 hours. Season with salt and pepper.
  3. 3
    In a small strainer, rinse the minced onion. Transfer the onion to a kitchen towel and squeeze dry. In a small bowl, combine the onion with the cilantro.
  4. 4
    Ladle the chicken stew into deep bowls. Sprinkle with the onion-cilantro mixture and serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved