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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

Calories 263
Calories from Fat 106 (40%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 364mg 10%
Total Carbohydrate 33.5g 11%
Dietary Fiber 6.7g 26%
Sugars 1.2g
Protein 7.3g 14%

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Chickpea Salad With Red Onion and Tomato

Recipe #396318 | 13 min | 13 min prep | add private note

By: Delia (Chef #1058821)
Oct 26, 2009

Fast and easy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

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