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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 7 servings |
||
| Calories 177 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 8% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 11.1g | ||
| Protein 5.5g | 11% | |
Chickpea Mango Salad
Recipe #379473 |
10 min |
10 min prep |
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SERVES 7 , 1 salad bowl
Ingredients
- 2 mangoes, cubed
- 2 cups cooked corn
- 2 cups cooked chickpeas
- 2 green bell peppers, diced
- black pepper
Directions
1
Combine all ingredients and chill before serving.
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- Course > Salads
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Everyday
- Dietary > Diabetic
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