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Nutrition Facts

Serving Size 1 (41g)

Recipe makes 30 servings

The following items or measurements are not included below:

1 teaspoon sea salt

1 cup plain fat-free yogurt

1 teaspoon dried mint

Calories 55
Calories from Fat 5 (10%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 108mg 3%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.8g 7%
Sugars 0.9g
Protein 2.7g 5%

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Chickpea Fritters With Tzatziki Sauce

Recipe #396338 | 1 hour | 30 min prep | add private note
the80srule

By: the80srule
Oct 26, 2009

Delicious and you won't believe it's healthy! Vegans will want to skip the tzatziki (unless you sub soy-based plain yogurt), but to make it properly vegan these are also delicious with chutney and tamarind sauce-- and Mexican Red Almond Dipping Sauce (Vegan). I had so much fun making these and I hope they get picked for Veg Swap 16! :D Egg-free and if you sub soy yogurt or skip the tzatziki, it's dairy-free. I am also pretty sure that besan is gluten-free but unsure about this claim.

SERVES 30 , 30 fritters (change servings and units)

Ingredients

CHICKPEA FRITTERS

TZATZIKI SAUCE

Directions

  1. 1
    Rinse and drain the chickpeas, then put them in a large mixing bowl.
  2. 2
    Mash them up with a potato masher! There should still be some whole ones in there.
  3. 3
    Note: you can use a food processor this, but DO NOT PUREE. Pulse a few times so some get pureed, but some whole ones remain. Then pour into a large mixing bowl. I'd rather use the potato masher for authenticity and since it ends up in the mixing bowl anyway, washing the potato masher is far easier than washing the food processor.
  4. 4
    Blend the chickpeas with the garlic and tahini.
  5. 5
    Add all the spices and meld together.
  6. 6
    Fold in the flour and mix together.
  7. 7
    Let the mixture sit for about 15-20 minutes.
  8. 8
    While the mixture is sitting, make the tzatziki sauce: start by mixing the yogurt with the lemon juice.
  9. 9
    Mix in the spices.
  10. 10
    Finely dice the cucumber (1 cuke should be enough) then add it to the tzatziki. Voila, it's done! Now get back to the fritter mixture.
  11. 11
    With your hands, form 2" balls and flatten into discs. There should be about 30 or so.
  12. 12
    Fry in the olive oil about 4-5 minutes on each side.
  13. 13
    Blot on paper towels, serve, and enjoy!

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Featured Reviews for This Recipe

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From: AuntSana

On Nov 15, 2009

Yum. These are very, very tasty! I did have a little trouble with the fritters not holding together very well, but I think I drained the chickpeas a little too long! They were really, really dry when I started the dish. Other than that, these were fairly easy to make. The flavors all blended well. And the tsatzike sauce was out of this world! Again, this was a draining issue for me! Usually when I fix tsatziki sauce, it calls for seeding the cukes. Otherwise, they are too watery for the sauce. So I drained the cukes before using, also! Came out great! Thnx for sharing your recipe, the80srule. Made for My-3-Chefs 2009.

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