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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 8 servings |
||
| Calories 275 | ||
| Calories from Fat 62 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 9% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 26.7g | ||
| Protein 5.8g | 11% | |
SERVES 8 , 16 2
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From: Prose
On Apr 24, 2009
AWESOME recipe! My husband is allergic to gluten and I'm vegan so this worked out well for both of us. My friends and family who don't have special dietary needs also loved the flavor, not to mention the nutrition! My Dad left me an extensive voicemail message about how delicious and moist they were. The first time, I made them as directed. The second time, I subbed agave nectar for sugar, creamy peanut butter for crunchy, and cocoa powder for flour (to make brownies instead of blondies), and doubled the baking powder (which helped them rise more). Definitely a keeper. Will make again and again.
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