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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 321
Calories from Fat 49 (15%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 804mg 33%
Potassium 491mg 14%
Total Carbohydrate 59.7g 19%
Dietary Fiber 9.1g 36%
Sugars 4.5g
Protein 11.2g 22%

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Chickpea and Corn Patties

Recipe #378816 | 20 min | 10 min prep
dicentra

By: dicentra
Jun 24, 2009

Cooking Light, JULY 1998

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
  2. 2
    Place onion mixture, chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in a food processor.
  3. 3
    Pulse 2 times or until combined and chunky. Divide chickpea mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal.
  4. 4
    Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden.

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