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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 teaspoon Splenda sugar substitute

Calories 742
Calories from Fat 468 (63%)
Amount Per Serving %DV
Total Fat 52.1g 80%
Saturated Fat 18.7g 93%
Monounsaturated Fat 23.4g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 2018mg 84%
Potassium 1278mg 36%
Total Carbohydrate 17.9g 5%
Dietary Fiber 2.8g 11%
Sugars 9.9g
Protein 50.9g 101%

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Chicken With Sausage and a Tomato Veggie Sauce on Top

Recipe #363524 | 1 hour | 20 min prep | add private note

By: Nocurfupa
Mar 30, 2009

I was searching for a flavorful low carb dish with lots of healthy foods inside. This came out AWESOME. Hubby said he would eat it everynight!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 350.
  2. 2
    Remove sausage from casing and in a large saucepan cook in 1 Tbsp Olive Oil.
  3. 3
    Remove sausage from pan (do not drain) and set aside.
  4. 4
    In same pan with olive oil and sausage drippings, add tomatoes, garlic and mushrooms and cook on med-low.
  5. 5
    While sauce is cooking, combine sausage, parmesean, mozzarella and Italian spice.
  6. 6
    Pound chicken so they are even thickness (or buy thin).
  7. 7
    Coat chicken with Olive Olive.
  8. 8
    Put remaining oil in baking dish.
  9. 9
    Put sausage mixture on bottom of dish- do not spread so much that the chicken will not cover.
  10. 10
    Put chicken breasts on top.
  11. 11
    sprinkle with parmesan (optional).
  12. 12
    Bake at 350 for 20 min (or more if chicken breasts are thicker).
  13. 13
    While chicken is cooking, add spinach, spaghetti sauce and noodles.
  14. 14
    Add Splenda if sauce is too acidic.
  15. 15
    Serve chicken with tomato sauce on top.

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