Chicken Winter Casserole

Ingredients

• 1 onion, finely chopped
• 4 boneless skinless chicken breasts
• 2 garlic cloves, crushed
• 2/3 cup chicken broth
• 1 tablespoon all-purpose flour
• 3 tablespoons red wine

• 1 (14 ounce)  can chopped tomatoes
• 1 teaspoon dried herbs
• 4 ounces button mushrooms
• 4 ounces carrots, peeled and diced
• salt and pepper
• 1 tablespoon fresh parsley, chopped

Directions

1. 1

   Preheat the oven to 375°F.

2. 2

   Dry-fry the onion in a non-stick fryin pan until soft.

3. 3

   Season the chicken with salt and pepper on both sides and add to the pan, lightly browning on each side.

4. 4

   Remove the chicken and place in an ovenproof dish.

5. 5

   Add the garlic and 2 tbs of the broth to the onion and stir in the flour.'Cook out' for 1 minute then add the remaining stock, wine and tomatoes.

6. 6

   Stir in the mixed herbs, mushrooms and carrots and bring to the boil.

7. 7

   Pour over the chicken and cover with aluminium foil.

8. 8

   Place in the centre of the oven for 30-35 minutes.

9. 9

   Just before serving, spinkle with chopped fresh parsley.