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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

The following items or measurements are not included below:

curry leaves

Calories 279
Calories from Fat 50 (18%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 713mg 29%
Potassium 943mg 26%
Total Carbohydrate 24.4g 8%
Dietary Fiber 3.9g 15%
Sugars 3.8g
Protein 32.2g 64%

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how is this calculated?

Chicken Vindaloo

Recipe #386644 | 52 min | 30 min prep | add private note
JustJanS

By: JustJanS
Aug 24, 2009

From the book Hot and Spicy that belongs to a friend. Prep time doesn't include marinating.

SERVES 4 (change servings and units)

Ingredients

Marinade

Curry

Directions

  1. 1
    Marinade:.
  2. 2
    In a large bowl, combine all ingredients and stir to combine. Add the chicken and toss to coat. Refrigerate 30 minutes.
  3. 3
    Curry:.
  4. 4
    In a wok or skillet, heat the oil over medium heat and fry onion and curry leaves until onion is soft (about 5 minutes).
  5. 5
    Reduce the heat and add the chicken and marinade and fry for 2 minutes.
  6. 6
    Add the potato, cover and simmer until potato and chicken are tender (about 15 minutes).
  7. 7
    remove from the heat and stir through the chilies. Serve over rice or with naan.

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