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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 6 servings

Calories 362
Calories from Fat 56 (15%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 702mg 29%
Potassium 925mg 26%
Total Carbohydrate 51.9g 17%
Dietary Fiber 6.1g 24%
Sugars 7.7g
Protein 26.2g 52%

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Chicken Vegetable Tacos in the Microwave

Recipe #389962 | 30 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Sep 14, 2009

Chicken tacos with potatoes, corn, tomatoes, and zucchini.

SERVES 6 , 12 tacos (change servings and units)

Ingredients

Directions

  1. 1
    In a microwave safe dish, combine chicken and 1/2 cup salsa, microwave, covered, 5 to 7 minutes, stirring once, until chicken is no longer pink; cover and keep warm.
  2. 2
    Combine potatoes and 1 tablespoon water, cover, and microwave 3 to 4 minutes, until tender; let cool slightly, dice, and season with salt.
  3. 3
    Cut corn from cobs.
  4. 4
    On each tortilla, layer chicken, corn, tomatoes, parsley, bell pepper, potatoes, and zucchini; drizzle with remaining salsa.

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