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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

Calories 249
Calories from Fat 67 (27%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 875mg 36%
Potassium 609mg 17%
Total Carbohydrate 29.9g 9%
Dietary Fiber 3.6g 14%
Sugars 4.4g
Protein 19.9g 39%

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Chicken Stir-Fry W/ Baby Corn

Recipe #399332 | 25 min | 10 min prep | add private note

By: CJAY
Nov 14, 2009

From my collection of handwritten recipes.

SERVES 4 -6 , 4 chicken breast (change servings and units)

Ingredients

Directions

  1. 1
    Thinly slice the chicken. In a small bowl, combine cornstarch with stock and soy sauce. Heat oil in wok, stir fry garlic and ginger until golden. Add chicken and stir fry 3-4 minutes, transfer to a bowl. Reheat oil;add bok choy and baby corn. Stir fry about 4 minutes, until bok choy is slightly softened and corn is lightly browned. Return chicken to wok with cornstarch mixture and pepper; cook, stirring to thicken slightly. Serve with steamed rice.

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