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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 6 servings The following items or measurements are not included below: frozen oriental-style vegetables |
||
| Calories 277 | ||
| Calories from Fat 169 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 718mg | 29% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.9g | ||
| Protein 16.4g | 32% | |
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From: DrGaellon
On Sep 20, 2009
I only used about 1/4 tsp of ground ginger, and added about 1/2 tsp grated fresh ginger. I also added 1 grated garlic clove. I used sake instead of cooking sherry, and added a good pinch of kosher salt. I cut the chicken in 1" pieces and let it marinate about 10 minutes. In the meantime, I cut 1/2 a sweet onion and a small red pepper in julienne and stirfried them quickly. I blanched 1/4 lb of snow peas in salted boiling water for 90 seconds, then shocked them in ice water and added them to the onions and peppers. I removed the chicken from the marinade and stirfried it for about 8 minutes, then added the vegetables and leftover marinade. I cooked it another 5 minutes until everything was hot and the sauce was thick. **** It was pretty good. Next time, I think it needs more ginger; I probably took out too much of the powdered. I would also use mirin in place of the regular sake, if I had any; if not, it could probably use a drop of honey for sweetness in the sauce. Made for Pick-A-Chef Fall 2009.
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