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Nutrition Facts

Serving Size 1 (587g)

Recipe makes 6 servings

Calories 186
Calories from Fat 27 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 1073mg 44%
Potassium 957mg 27%
Total Carbohydrate 13.3g 4%
Dietary Fiber 2.4g 9%
Sugars 5.8g
Protein 26.4g 52%

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Chicken Soup

Recipe #398047 | 1¼ hours | 20 min prep | add private note

By: Rachel MacDonald
Nov 6, 2009

chicken and peppers

SERVES 6 -8 , 12 servings (change servings and units)

Ingredients

Directions

  1. 1
    brown chicken in non stick cooking spray.
  2. 2
    remove chicken
  3. 3
    add all of the veggies and cook down for about ten minutes.
  4. 4
    add chicken back into pan
  5. 5
    add basil lemon juice and chicken broth salt and pepper to taste.
  6. 6
    cook for about 30 min serve with instant brown rice.

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