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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 420
Calories from Fat 195 (46%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.0g 25%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 4.8g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 1269mg 52%
Potassium 762mg 21%
Total Carbohydrate 23.8g 7%
Dietary Fiber 2.8g 11%
Sugars 16.4g
Protein 34.2g 68%

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Chicken Salad With Mango Chile Salsa

Recipe #393432 | 55 min | 40 min prep | add private note
AnnieLynne

By: AnnieLynne
Oct 6, 2009

From self.com. Prep time include marinading the chicken.

SERVES 4 , 4 salads (change servings and units)

Ingredients

Directions

  1. 1
    For the marinade:.
  2. 2
    Combine soy sauce and cornstarch in a medium-size bowl.
  3. 3
    Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger.
  4. 4
    Toss with chicken and let marinate 20 to 30 minutes.
  5. 5
    For the salsa:.
  6. 6
    Combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt.
  7. 7
    Let sit 20 to 30 minutes.
  8. 8
    For the salad:.
  9. 9
    Whisk together remaining tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress.
  10. 10
    To cook chicken:
  11. 11
    Coat a large skillet with cooking spray and set over medium-high heat.
  12. 12
    Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through.
  13. 13
    To assemble salad:.
  14. 14
    Place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

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