No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings
Calories 254
Calories from Fat 131		(51%)
Amount Per Serving		%DV
	Total Fat 14.6g	22%
	Saturated Fat 3.8g	18%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.1g
Cholesterol 74mg		24%
Sodium 209mg		8%
Potassium 342mg		9%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 0.9g	3%
	Sugars 4.1g
Protein 24.7g		49%
detailed view... how is this calculated?

Chicken Salad Dijon With Grapes and Apples

Recipe #380714 | 30 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: V Ku'uipo V
Jul 8, 2009

Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (<1 g sat fat, 66 mg cholesterol, <1 g fiber, 234 mg sodium

SERVES 4 (change servings and units)

Ingredients

1 lb chicken breast, boneless and skinless (fat removed)
3 teaspoons extra-virgin olive oil, divided
salt
pepper
3 tablespoons nonfat pain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless black grapes (cut in half)
1/3 cup chopped red apple
lettuce leaf (garnish) (optional)

Directions

1
Preheat grill to high heat.
2
Rub chix on all sides with 1 tsp olive oil.
3
Season to taste with salt and pepper.
4
Grill on high heat for 3-5 minutes per side, or until the chix is no longer pink inside.
5
Let the chix cool, then cut into bite-sized cubes.
6
Whisk together the remaining 2 tsp EVOO (in a large bowl), yogurt and mustard.
7
Add chix, celery, grapes and apple.
8
Gently toss the mixture well to combine.
9
Season to taste with salt and pepper.
10
Garnish with lettuce leaves, if desired.