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Nutrition Facts

Serving Size 1 (727g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons rice wine vinegar

Calories 351
Calories from Fat 119 (34%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 404mg 16%
Potassium 1734mg 49%
Total Carbohydrate 26.3g 8%
Dietary Fiber 8.9g 35%
Sugars 9.9g
Protein 36.5g 73%

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Chicken Roll-Ups

Recipe #370535 | 29 min | 17 min prep | add private note
Porfavorcorona

By: Porfavorcorona
May 8, 2009

A simple and easy meal from Preventions Diabetes DTOUR. Nutritional Summary: Calories:293, Carbohydrates(g):16, Calcium(mg):68, Fiber(g):3, Omega-3(g):1.42

SERVES 4 , 1/4 cup (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, stir together the hoisin, vinegar, soy sauce, and oil.
  2. 2
    Stir in the chicken, tossing to coat.
  3. 3
    Let stand 10 minutes.
  4. 4
    Heat a nonstick skillet coated with cooking spray over medium heat.
  5. 5
    Remove the chicken from the marinade with a slotted spoon.
  6. 6
    Reserve the marinade.
  7. 7
    Cook chicken for 5 minutes, stirring, until browned.
  8. 8
    Add the scallions, carrots, garlic, and ginger and cook for 3 minutes, or until tender.
  9. 9
    Stir in the reserved marinade and the water.
  10. 10
    Cook, bringing to a boil and stirring constantly, for 1 to 2 minutes, or until thickened.
  11. 11
    Stir in the walnuts and water chestnuts.
  12. 12
    Place 3 lettuce leaves on each of 4 plates and fill with ¼ c of the chicken mixture.

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