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Nutrition Facts
Serving Size 1 (3123g) Recipe makes 1 servings The following items or measurements are not included below: 5 slices ginger pandan leaves 1 parsley
Calories 1769
Calories from Fat 360		(20%)
Amount Per Serving		%DV
	Total Fat 40.1g	61%
	Saturated Fat 8.7g	43%
	Monounsaturated Fat 19.8g
	Polyunsaturated Fat 8.8g
	Trans Fat 0.2g
Cholesterol 128mg		42%
Sodium 1130mg		47%
Potassium 3144mg		89%
Total Carbohydrate 284.4g		94%
	Dietary Fiber 16.8g	67%
	Sugars 32.1g
Protein 75.8g		151%
detailed view... how is this calculated?

Chicken Rice With Soup

Recipe #365744 | 50 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1216218
Apr 13, 2009

:DDDD

SERVES 1 , 1 plate (change servings and units)

Ingredients

200 g chicken breasts
1 teaspoon pepper
3 onions
3 garlic
5 slices ginger
1 pandan leaf
6 cups water
1 cup rice
1 tablespoon olive oil
2 fresh chili peppers

For the Sauce

1 teaspoon oyster sauce
1 teaspoon sesame oil
chicken stock (From boiling the chicken later )

For the Garnishing

2 cucumbers, slices
3 cherry tomatoes
1 parsley, leaf

Directions

1
Chicken and soup :.
2
• Place the chicken into a pot , and add water until the chicken is covered .
3
• Remove the chicken , add 3 slices of ginger , 1 teaspoon of salt ,1 teaspoon of pepper , 1 sliced onion and garlic in the water and wait for the water to boil for 5 minutes .
4
• Then , add the chicken in the pot , and heat it over high heat for 15 minutes and then , low heat for 15 minutes .
5
• Remove the chicken and place it in a pot of cold water for 10 minutes . ( This is to make the chicken meat juicy and tender . ) ( Keep the stock from the pot which the chicken was heated in . ) ( Pour in a bowl as soup ).
6
• After removing the chicken from the pot , slice it .
7
Rice :.
8
• Grind the remaining 3 onions , garlics and slices of ginger till theres no solids . ( Keep abit of extra paste for the chilli later . ).
9
• Add the paste into a saucepan and add olive oil in it .
10
• Wash the rice , and add the paste and stock to the rice and stir thoroughly .
11
• Add the pandan leaf , and cook the rice .
12
Chilli :.
13
• Grind the chilli after removing its seed , with the excess onion garlic and ginger paste and the chicken stock .
14
Sauce :.
15
• Stir the oyster sauce , sesame oil , 1 teaspoon salt and the remaining chicken stock together .
16
Garnishing and Serving :.
17
• Put the rice on a plate , place the chicken on top of the rice , and pour the sauce over the chicken meat .
18
• Put parsley leaves on top of the soup .
19
• Put sliced cucumber and the cherry tomatoes at the side of the rice .
20
• Lastly , serve it with a saucer of chilli .