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Nutrition Facts
Serving Size 1 (3294g) Recipe makes 1 servings The following items or measurements are not included below: 6 slices ginger pandan leaves
Calories 1893
Calories from Fat 363		(19%)
Amount Per Serving		%DV
	Total Fat 40.4g	62%
	Saturated Fat 8.8g	43%
	Monounsaturated Fat 19.9g
	Polyunsaturated Fat 9.0g
	Trans Fat 0.2g
Cholesterol 128mg		42%
Sodium 9782mg		407%
Potassium 3538mg		101%
Total Carbohydrate 312.7g		104%
	Dietary Fiber 19.5g	78%
	Sugars 37.4g
Protein 80.3g		160%
detailed view... how is this calculated?

Chicken Rice

Recipe #365435 | 1 hour | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1216218
Apr 12, 2009

SERVES 1 , 1 plate (change servings and units)

Ingredients

200 g chicken breasts
3 teaspoons salt
1 teaspoon pepper
4 onions
4 garlic
6 slices ginger
1 pandan leaf
6 cups water
1 cup rice
1 tablespoon olive oil
2 fresh chili peppers

For the Sauce

1/2 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon salt
chicken stock (From boiling the chicken later )

For the Garnishing

Directions

1
Steps :.
2
Chicken and soup :.
3
• Place the chicken into a pot , and add water until the chicken is covered .
4
• Remove the chicken , add 3 slices of ginger , 1 teaspoon of salt ,1 teaspoon of pepper , 1 sliced onion and garlic in the water and wait for the water to boil for 5 minutes .
5
• Then , add the chicken in the pot , and heat it over high heat for 15 minutes and then , low heat for 15 minutes .
6
• Remove the chicken and place it in a pot of cold water for 10 minutes . ( This is to make the chicken meat juicy and tender . ) ( Keep the stock from the pot which the chicken was heated in . ) ( Pour in a bowl as soup ).
7
• After removing the chicken from the pot , slice it .
8
Rice :.
9
• Grind the remaining 3 onions , garlics and slices of ginger till theres no solids . ( Keep abit of extra paste for the chilli later . ).
10
• Add the paste into a saucepan and add olive oil in it .
11
• Wash the rice , and add the paste and stock to the rice and stir thoroughly .
12
• Add the pandan leaf , and cook the rice .
13
Chilli :.
14
• Grind the chilli after removing its seed , with the excess onion garlic and ginger paste and the chicken stock .
15
Sauce :.
16
• Stir the oyster sauce , sesame oil , 1 teaspoon salt and the remaining chicken stock together .
17
Garnishing and Serving :.
18
• Put the rice on a plate , place the chicken on top of the rice , and pour the sauce over the chicken meat .
19
• Put parsley leaves on top of the soup .
20
• Put sliced cucumber and the cherry tomatoes at the side of the rice .
21
• Lastly , serve it with a saucer of chilli .