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Nutrition Facts
Serving Size 1 (341g) Recipe makes 4 servings The following items or measurements are not included below: ponzu sauce
Calories 316
Calories from Fat 55		(17%)
Amount Per Serving		%DV
	Total Fat 6.2g	9%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.1g
Cholesterol 115mg		38%
Sodium 286mg		11%
Potassium 959mg		27%
Total Carbohydrate 15.6g		5%
	Dietary Fiber 2.1g	8%
	Sugars 8.2g
Protein 48.4g		96%
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Chicken Ponzo over Rice

Recipe #368713 | 30 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: SweetT
Apr 30, 2009

I got this recipe from Publix. We love it, I hope you do too. We serve this over rice and with Carrots and Sugar Snap Peas. The recipe is posted on this site.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh sliced mushrooms
1 green bell pepper
1 3/4 lbs boneless skinless chicken breasts (I use chicken strips)
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces sliced water chestnuts (drained)
1/3 cup ponzu sauce
2 tablespoons molasses

Directions

1
Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic, green onions, and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
2
Meanwhile, cut one-half of the bell pepper and chicken into bite size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
3
Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated.
4
Serve over rice, enjoy!