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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon italian seasoning

Calories 279
Calories from Fat 155 (55%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 2.6g 12%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.8g
Trans Fat 0.1g
Cholesterol 94mg 31%
Sodium 438mg 18%
Potassium 331mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.7g 2%
Sugars 0.7g
Protein 24.4g 48%

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Chicken & Pine Nut Mini Burgers

Recipe #390695 | 55 min | 20 min prep
BluefrogJ

By: BluefrogJ
Sep 17, 2009

I pack a bento box for lunch everyday. I often try out ways to make food "mini" to fit into the box. I made these mini burgers using garlic and pine-nuts. The inspiration was taken from a pork-based Italian sausage I sometimes purchase at Whole Foods I really like. The recipe may need a bit more tweaking, but all in all, I liked how they turned out. The first time I made these I included 2 tablespoons of Brianna's Blush Wine Vinaigrette Salad Dressing for a little kick. This is not necessary though.

SERVES 4 , 25 -28 patties (change servings and units)

Ingredients

  • 1 lb ground chicken thighs
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4-1/2 cup pine nuts, toasted
  • 1 garlic clove, grated or minced (your preference)
  • 1/4 cup plain breadcrumbs (if you choose to use seasoned, omit the Italian seasoning)
  • 2 tablespoons olive oil (for cooking patties)

Directions

  1. 1
    Place all of the above ingredients in a bowl and mix together very well. When I make these, I add 1-2 tablespoons of a vinaigrette style salad dressing to give it a little extra flavor. This is completely optional.
  2. 2
    In a skillet, heat 2 tablespoons of olive oil over medium high heat. Once the olive oil begins to shimmer, it is time to cook the chicken patties.
  3. 3
    Using a tablespoon or small cookie scoop (approx. 1 tbl in size), scoop rounds of the meat mixture into the skillet. Use a fork to slightly press them flat.
  4. 4
    Cook the patties until well browned on one side and cooked about half way through.
  5. 5
    Flip to the other side and repeat the previous step. Once the second side is browned and the patties are cooked completely through, patties are done.
  6. 6
    Remove the patties to a paper-towel lined plate to drain, if necessary.
  7. 7
    Eat and enjoy!

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