Chicken Pesto Salad

Ingredients

• 1 tablespoon pesto sauce
• 1 cup plain low-fat yogurt
• 1/8 teaspoon cayenne
• 1 1/2 cups chicken, cooked and shredded
• 1/4 cup onion, diced
• 3/4 cup celery, diced
• 1/2 cup red pepper, diced
• 6 cups mixed greens
• 1/4 cup carrot, shredded
• 1/4 cup mixed sprouts
• 16 slices cucumbers
• 16 cherry tomatoes

Directions

1. 1

   Mix pesto with yogurt and cayenne.

2. 2

   In a seperate bowl, mix chicken, onions, celery and red pepper.

3. 3

   Blend chicken mixture with yogurt mixture.

4. 4

   To assemble, evenly divide greens and carrots among four plates. Then plate four cucumbers and four tomatoes around the edges. Add a mound of chicken salad in the middle of each plate with sprouts on top.