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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 5 servings

Calories 689
Calories from Fat 226 (32%)
Amount Per Serving %DV
Total Fat 25.2g 38%
Saturated Fat 9.1g 45%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 1162mg 48%
Potassium 522mg 14%
Total Carbohydrate 67.4g 22%
Dietary Fiber 3.9g 15%
Sugars 4.4g
Protein 45.5g 91%

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Chicken Parmesan Made With Panko Crumbs

Recipe #393725 | 41 min | 15 min prep | add private note

By: Andtototoo!
Oct 8, 2009

This could also be made with veal or eggplant.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    In a pie plate put the flour, parmesan cheese, garlic powder, salt and pepper. Stir to combine and set aside.
  2. 2
    In a second pie plate put the eggs and water. Beat together with a fork and set aside.
  3. 3
    In a third pie plate put the seasoned break crumbs and the panko (Japanese bread crumbs). Stir to combine and set aside.
  4. 4
    In a large nonstick frying pan put the oil and butter and heat over medium heat until the butter melts.
  5. 5
    Wash one chicken breast under cold running water and then dip in the flour mixture, covering well.
  6. 6
    Next, dip the chicken in the egg mixture.
  7. 7
    Finally, dip the chicken in the bread crumbs and then put into the frying pan.
  8. 8
    Repeat with 1-2 more chicken breast pieces and then fry until the chicken breasts are golden on both sides and a fork pierced into the meat shows that the meat is tender and cooked through.
  9. 9
    As the chicken pieces cook, remove the cooked pieces and add more to the pan until you have cooked 4-6 chicken breast pieces.
  10. 10
    To plate put a little marinara sauce on the plate. Top with a piece of cooked chicken. Top with some more marinara sauce, fresh chopped basil and the mozzarella cheese on the very top. Either broil in the oven or heat in the microwave just until the cheese melts.
  11. 11
    Serve at once with pasta on the side.
  12. 12
    Note: I usually either buy thin slices of chicken breast, buy chicken breast pieces that are not very fat, or pound the chicken breasts to flatten them.

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