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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 261
Calories from Fat 174 (66%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 6.6g 32%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 92mg 3%
Potassium 424mg 12%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.4g 5%
Sugars 3.2g
Protein 16.3g 32%

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Chicken Parmesan Bite-Bake

Recipe #396237 | 1¼ hours | 5 min prep | add private note

By: NicolinaSurel
Oct 25, 2009

Okay it sounds silly, right? I find it hard to fry the chicken breasts because they're different thicknesses from one end to the other. I just cut them into bite sized cubes and continue on with the recipe. My mom likes it with pasta under it, but I really just like it with a nice salad and some cheesey bread. Add as much or as little as you like; this is just a basic, tasty recipe. Enjoy. :o)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees. Cut chicken into cubes. Lay out flour, egg wash, and bread crumbs in an assembly line. Season bread crumbs with some Oregano, salt, and pepper. Coat chicken cubes in flour, egg, and bread crumbs respectfully. Coat the bottom of your pan in olive oil and fry until done.
  2. 2
    Saute onion and garlic in the tablespoons of olive oil and butter in a medium sauce pan. Add the jar of sauce. Heat until simmering. Add the can of tomatoes, perhaps some canned or jarred mushrooms, and the oregano. Salt and pepper to taste. Heat through.
  3. 3
    In a cake pan or ramekins or whatever oven safe dish you have handy, layer the chicken, sauce, and cheeses until evenly covered and distributed. Cook in the oven until the cheese is melted and the sauce has thickened (about thirty minutes).
  4. 4
    Enjoy. Serve with pasta, a salad, cottage cheese, or steamed veggies. :).

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