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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 20 servings

The following items or measurements are not included below:

1 teaspoon seasoning salt

4 cups tomato sauce

Calories 219
Calories from Fat 90 (41%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 3.7g 18%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 64mg 21%
Sodium 451mg 18%
Potassium 348mg 9%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.2g 4%
Sugars 2.7g
Protein 19.5g 39%

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Chicken Parmesan

Recipe #395688 | 50 min | 20 min prep | add private note
~Rita~

By: ~Rita~
Oct 20, 2009

I take 3 pounds of chicken breast and slice into strips to make this version go father. Using more crumbs to coat stretching the meal to serve a touch more. Instead of 5 breasts I have 30-35 strips. Serve on crispy Italian roll or over pasta. Freezes well.

SERVES 20 (change servings and units)

Ingredients

Directions

  1. 1
    Washed and towel dried breast; slice into 5-6 strips.
  2. 2
    Mix flour and salt together in a bowl.
  3. 3
    Mix egg and the milk together in a bowl.
  4. 4
    Place seasoned crumbs in a 3rd bowl.
  5. 5
    Coat strips with flour, dip into egg and then coat with crumbs.
  6. 6
    Meanwhile preheat a large fry pan, lightly coat bottom with vegetable oil and brown chicken strips in hot oil to golden brown. Will be done in 3 batches using additional oil as needed. Drain on paper towels.
  7. 7
    Coat bottom of a casserole pan with sauce.
  8. 8
    Place browned strips over sauce.
  9. 9
    Top strips with cheese then pour sauce over the cheese.
  10. 10
    Dust top with grated parmigiano reggiano cheese.
  11. 11
    Bake in a preheated 350 degree oven for 30 minutes.
  12. 12
    Enjoy!

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Featured Reviews for This Recipe

From: MANDYLU4U

On Nov 19, 2009

My family loved it! Thank you for this recipe!

0 people found this review helpful

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  • From: Chef #1452991

    On Nov 19, 2009

    Very easy to make and very delicious! I made it for dinner last night and was craving it so bad for lunch today I just had to have more. Love the simplicity yet it still tastes fabulous!

    0 people found this review helpful

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    From: gailanng

    On Oct 24, 2009

    10 stars and how is it said...the trouble with eating Italian food is that five or six days later, you're hungry again. Made for Photo Tag.

    2 people found this review helpful

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  • Read all 3 reviews

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