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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 8 servings

Calories 337
Calories from Fat 95 (28%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 408mg 17%
Potassium 574mg 16%
Total Carbohydrate 24.7g 8%
Dietary Fiber 2.7g 10%
Sugars 2.9g
Protein 34.5g 68%

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Chicken Parm Bites

Recipe #407198 | 42 min | 30 min prep
ratherbeswimmin'

By: ratherbeswimmin'
Jan 6, 2010

Rachael Ray, The Big Orange Book

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Arrange 3 shallow bowls on the counter; fill one with the flour, one with the eggs, and one with a mixture of the bread crumbs, cheese, garlic, lemon zest, and parsley.
  2. 2
    Season the chicken pieces with salt and pepper; coat each first in the flour, then in the egg, and finally in the bread crumb mixture; set the coated pieces on a baking sheet.
  3. 3
    Place a large pan over medium heat with the olive oil.
  4. 4
    Cook the chicken in 2 batches, turning once, until golden brown and cooked through, 5-6 minutes.
  5. 5
    While the chicken bites are cooking, place a small pot over medium heat with the crushed tomatoes and bring up to a bubble.
  6. 6
    Remove the pot from the heat and stir in the pesto.
  7. 7
    Serve the chicken bites with the tomato-pesto sauce alongside.

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Featured Reviews for This Recipe

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From: Julie F

On Jan 8, 2010

This was delicious and a big hit with my chicken lovin' daughter. I only made the chicken tenders because I had some leftover spaghetti sauce to serve as a dipping sauce. Next time I'll try the sauce as well. They went together easily and quickly.

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