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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 8 servings |
||
| Calories 402 | ||
| Calories from Fat 111 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 183mg | 61% | |
| Sodium 770mg | 32% | |
| Potassium 589mg | 16% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.0g | ||
| Protein 39.6g | 79% | |
From: Chef #Johnbr
On Oct 27, 2009
This is what whey make here.Love it to death.We use chicken breast with the bone when cooking.Then when cooked take the meat of and put it in the sauce.
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