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Nutrition Facts

Serving Size 1 (678g)

Recipe makes 4 servings

Calories 331
Calories from Fat 40 (12%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 1109mg 46%
Potassium 1237mg 35%
Total Carbohydrate 37.8g 12%
Dietary Fiber 7.3g 29%
Sugars 9.4g
Protein 36.8g 73%

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Chicken Noodle Soup With Parsnips and Dill

Recipe #361456 | 40 min | 20 min prep | add private note

By: Lorane Abari
Mar 17, 2009

Lots of carrots and parsnips give old-favorite chicken noodle soup a sweet savor. To balance this effect, use the optional parsley, which is just slightly bitter - or maybe cilantro

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer. Add the chicken breasts to the pot and simmer until just done, about 10 minutes. Remove the chicken; bring the soup back to a simmer. When the chicken breasts are cool enough to handle, cut them into bite-size pieces.
  2. 2
    Meanwhile, stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.
  3. 3
    Variations: *Skip the parsnips and raise the number of carrots to eight. *Add one diced turnip to the mix.
  4. 4
    *Use bone-in chicken breasts and cook them for an additional ten minutes. The extra time in the pot will give the soup even more flavor.
  5. 5
    Recipe reprinted by permission of Food and Wine. All rights reserved.

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