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Nutrition Facts
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Serving Size 1 (235g)
Recipe makes 6 servings
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Calories 428
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Calories from Fat 269
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(62%)
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Amount Per Serving
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%DV
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Total Fat 29.9g
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46%
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Saturated Fat 10.1g
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50%
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Monounsaturated Fat 11.2g
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Polyunsaturated Fat 6.1g
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Trans Fat 0.0g
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Cholesterol 130mg
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43%
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Sodium 156mg
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6%
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Potassium 474mg
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13%
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Total Carbohydrate 7.8g
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2%
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Dietary Fiber 1.3g
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5%
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Sugars 3.7g
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Protein 31.2g
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62%
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Ingredients
Directions
1
Marinate chicken in a mixture of yogurt, 1/2 cup chopped onion, 1 tablespoon chopped garlic, ginger, and sweet paprika for at least 2 and up to 24 hours, in the refrigerator.
2
Sauté 1/2 cup chopped onion and 1 teaspoon chopped garlic in butter until soft. Add coriander, cumin, cardamom, turmeric, and hot chile pepper and poppy seeds (white preferred).
3
Add chicken and its marinade along with bay leaves and salt to taste, then cover and simmer about 45 minutes or until chicken is tender, adding a little water if needed to keep moist. Sprinkle with chopped cilantro and serve with steamed basmati rice.
4
Beverage pairing: Lustau Dry Amontillado Los Arcos, Spain. It’s not well known that amontillado is a tremendous counterpart to well-spiced Indian food. Something about the nuttiness and hit of dusty spice in the sherry marries wonderfully with the array of aromas and flavors in the dishes. This is a benchmark sherry and should be served slightly chilled.
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