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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon dried bay leaves

Calories 430
Calories from Fat 249 (57%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 15.9g 79%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 235mg 78%
Sodium 704mg 29%
Potassium 371mg 10%
Total Carbohydrate 11.8g 3%
Dietary Fiber 0.6g 2%
Sugars 1.2g
Protein 32.4g 64%

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Chicken Kiev-Good Eats!

Recipe #389749 | 20 min | 10 min prep | add private note
Vseward (Chef~V)

By: Vseward (Chef~V)
Sep 10, 2009

Saw this recipe on Food Network. Good Eats. Looks like something my family will enjoy! Putting here for safe keeping! Looks a lot like how I make chicken parmesan, will try it with the compound butter... not big on tarragon (licorice flavor) not using full amount suggested (1 tsp) but tweaked to my family's taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine butter, parsley, tarragon, 1 teaspoon salt, italian seasoning, bay leaves and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
  2. 2
    Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
  3. 3
    Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
  4. 4
    Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
  5. 5
    Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
  6. 6
    Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.

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