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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 4 servings

Calories 604
Calories from Fat 421 (69%)
Amount Per Serving %DV
Total Fat 46.8g 72%
Saturated Fat 9.1g 45%
Monounsaturated Fat 15.5g
Polyunsaturated Fat 19.3g
Trans Fat 0.1g
Cholesterol 93mg 31%
Sodium 683mg 28%
Potassium 878mg 25%
Total Carbohydrate 21.7g 7%
Dietary Fiber 4.6g 18%
Sugars 10.5g
Protein 26.5g 53%

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Chicken Jalfrezi

Recipe #378744 | 50 min | 30 min prep | add private note

By: farhat hasan
Jun 24, 2009

I have taken this recipe from my dearest elder sister recipe notebook . I have tried this recipe several times and now want to share it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil .Fry the chopped Onion until golden .Add ginger ,garlic paste and curry powder ,Red Chilli powder, Chopped Tomatoes. Cover and cook until tomatoes are soft. Add meat and salt .Cover and cook 10-15 minutes. Take out some oil from Chicken and fry sliced onion , Fry just one minute. Add sliced Capsicum, Green chilies ,Tomatoes . Add garam masala and stir fry for 1 minute. Mix this garnish in to chicken and cook 1 minute .Serve with boiled rice .

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