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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 6 servings

Calories 529
Calories from Fat 253 (47%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 7.3g 36%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 688mg 28%
Potassium 1209mg 34%
Total Carbohydrate 35.4g 11%
Dietary Fiber 4.8g 19%
Sugars 4.0g
Protein 33.1g 66%

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Chicken and Potatoes With Tomato Sauce (Pollo Sudado)

Recipe #372133 | 1 hour | 20 min prep | add private note
Chef Sarita in Austin Texas

By: Chef Sarita in Austin Texas
May 15, 2009

This recipe was handed down by my grandmother. This is a delicious, very inexpensive meal that can feed a large family on a budget. I buy whole cut up chicken. This cuts out the prep time by about 15 minutes.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Take off the skin from the chicken and place in a plastic bowl.
  2. 2
    Quarter the potatoes and also place in bowl with chicken. Add the chicken bullion and mix until all pieces are covered with bullion.
  3. 3
    In a large cooking pot, add the oil and heat. When oil is heated, add the chopped onions, tomatoes and bell pepper. Saute for about 1 minutes or until translucent.
  4. 4
    Add the chicken and potatoes to the pot and brown the chicken. About 7 to 10 minutes.
  5. 5
    Add the tomato sauce and add enough water to cover the chicken. Add the cilantro. Add salt IF NEEDED.
  6. 6
    Cover and cook for about 30 minute or until potatoes are cooked.
  7. 7
    Serve with white rice.

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Featured Reviews for This Recipe

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From: PanNan

On Oct 9, 2009

This recipe reminded me of a good oldfashioned stew with chicken instead of beef. A very nice simple family meal. Made for PAC Fall 2009.

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