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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon seasoning salt

1/2 teaspoon seasoning salt

Calories 547
Calories from Fat 407 (74%)
Amount Per Serving %DV
Total Fat 45.3g 69%
Saturated Fat 17.9g 89%
Monounsaturated Fat 18.9g
Polyunsaturated Fat 6.1g
Trans Fat 0.3g
Cholesterol 173mg 57%
Sodium 264mg 11%
Potassium 425mg 12%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 29.7g 59%

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Chicken in Poor Man's Rich Cream Cheese Sauce

Recipe #380637 | 25 min | 5 min prep | add private note

By: CookETC
Jul 7, 2009

This tastes rich and looks like an expensive gourmet entree, but is actually ready in about 30 minutes and is super easy on the wallet. You probably have all the ingredients on hand.

SERVES 4 -6 (change servings and units)

Ingredients

CHICKEN

SAUCE

Directions

  1. 1
    Sprinkle chicken with seasoning salt and garlic powder, and set aside.
  2. 2
    In a microwaveable bowl, mix cream cheese, milk, garlic powder and pepper.
  3. 3
    Microwave for 30 seconds at a time, checking and stirring until cream cheese is melted.
  4. 4
    Heat olive oil in a saute pan.
  5. 5
    Add chicken to pan and sautee at medium heat adding small amounts of water to pan, as needed, so that chicken doesn't get too dry or stick to pan. The chicken will release juices that blend with the water.
  6. 6
    When chicken is cooked through, but there is still some of this "juicy water" in the pan, add the sauce to the pan and cook until heated through.
  7. 7
    Remove chicken with a slotted spoon and arrange on a bed of white rice.
  8. 8
    Spoon or pour sauce over the chicken and then sprinkle with parsley or chives.
  9. 9
    NOTE: I usually serve this dish with a side of steamed broccoli drizzled in heated olive oil (I season the heated olive oil with lime juice and garlic powder). YUMMY!

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Featured Reviews for This Recipe

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From: bmcnichol

On Oct 1, 2009

This was good and easy to make. I used boneless skinless chicken breasts. I used a bit more seasoning salt when seasoning the chicken. I would cut back on the olive oil and only use a tablespoon of olive oil and I didn't add any of the water as I didn't need it. We liked the sauce but it was real thin. I used 8 ounces of cream cheese which gave it a better taste but it was still thin. I served with egg noodles and corn. Hubby combined the chicken, noodles and corn and topped with the sauce. He really enjoyed it that way. I would make again but next time I would cut the milk in half.

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    From: Debber

    On Sep 27, 2009

    Excellent! But then I think anything with Cream Cheese is good! This was a great weekend recipe, we all enjoyed very much. And easy, too! I actually used the whole cream cheese brick (I'm a glutton, what can I say!?). I added some thyme, too. PAC Autumn 09

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    From: mightyro_cooking4u

    On Jul 21, 2009

    Your description was right on, it does taste rich and looks expensive. I had all ingredients on hand. I made as directed except I used 8 ounces of cheese. This is a dish that will be made again. Made for New Kids on the Block.

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