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Nutrition Facts

Serving Size 1 (753g)

Recipe makes 6 servings

The following items or measurements are not included below:

file powder

Calories 552
Calories from Fat 301 (54%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 10.1g 50%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 751mg 31%
Potassium 680mg 19%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.5g 2%
Sugars 1.1g
Protein 47.5g 95%

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Chicken Gumbo File Soup

Recipe #392519 | 50 min | 15 min prep | add private note
Buster's friend

By: Buster's friend
Sep 29, 2009

Received this in an email from gourmet_recipes_from_around_the_world. It is versatile & adapts well to whatever seafood, sausage or ham you have on hand (or don't as the case may be). Add the file powder right at the end though. Serve with fluffy white rice or crusty chewy bread.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Season the chicken pieces with salt and pepper, then slowly brown them in the lard (or oil). When brown, remove the chicken pieces, pour off all but 2 tablespoons of the oil and whisk in the flour, making a roux.
  2. 2
    Add the chopped onions, parsley, and thyme and fry for several minutes. Pour in the boiling water, whisking hard, then add the bay leaf, cayenne, and country ham cubes. Bring to a boil, then turn down the heat and simmer for about an hour, until the chicken is tender.
  3. 3
    Pick out the chicken pieces, let cool a bit, then take off the bone -- stirring the meat back into the soup and discarding the bones and skin. Taste for seasoning again, and add as much salt and pepper as you like.
  4. 4
    When ready to serve, pour in the oysters with their juice and stir in the cooked rice. Turn up the heat and continue cooking for about 3 minutes. Don't let the oysters overcook. Remove gumbo from heat, and add filé powder just before taking to the table.

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