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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

Calories 483
Calories from Fat 171 (35%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 417mg 17%
Potassium 411mg 11%
Total Carbohydrate 47.6g 15%
Dietary Fiber 2.7g 10%
Sugars 3.3g
Protein 28.2g 56%

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Chicken Fried Rice

Recipe #396898 | 25 min | 10 min prep | add private note

By: DaddysBabyDoll
Oct 28, 2009

A friend gave this to me a while back. It's sooo yummy. So much better than the take out stuff with all the preservatives.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    To cook chicken-wrap tightly in foil (making sure to seal the ends -- you want it completely wrapped) and bake on a baking sheet @ 350 for 35-40 min or until no longer pink. No seasonings needed. The foil keeps the juices in with the meat resulting in a VERY moist piece of chicken.
  2. 2
    Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
  3. 3
    Pour in the eggs; cook and stir until scrambled and firm. Remove from wok, and set aside.
  4. 4
    Put remaining 2 tablespoons of oil in the wok and turn heat up to high.
  5. 5
    Stir in rice until each grain is coated with oil.
  6. 6
    Stir in chicken, celery, carrot, peas and green onions.
  7. 7
    Reduce heat to medium, cover and allow to steam for 5 minutes.
  8. 8
    Stir in scrambled eggs and soy sauce, and cook until eggs are heated through.
  9. 9
    **NOTE: The rice used in this HAS to be cold. I fix mine in the morning and then leave it in the fridge until dinner time.

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