Chicken Dopiaza

Ingredients

• 4 large onions, peeled and finely chopped
• 4 garlic cloves, minced
• 4 boneless skinless chicken breasts, cut into bite sized pieces
• 2 ounces cilantro, chopped
• cooking spray
• 2 tablespoons curry powder
• 1 tablespoon garam masala
• 2 teaspoons ground cinnamon
• 2 teaspoons ground cumin
• 1 pinch salt and pepper
• 1 3/4 cups chicken broth
• 14 ounces chopped tomatoes

Directions

1. 1

   Spray a large frying pan with cooking spray.

2. 2

   Cook the spices over a low heat for about 30 seconds. Add the onions and saute for 3-4 minutes.

3. 3

   Add the garlic and chicken to the pan and season well with salt and pepper.

4. 4

   Add the broth and chopped tomatoes and bring to the boil. Reduce the heat to medium-low and cook for 30 minutes or until the chicken is cooked through, stirring occasionally.

5. 5

   Serve with your choice of accompaniments.