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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 4 servings |
||
| Calories 808 | ||
| Calories from Fat 364 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.5g | 62% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 16.9g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.4g | ||
| Cholesterol 161mg | 53% | |
| Sodium 611mg | 25% | |
| Potassium 926mg | 26% | |
| Total Carbohydrate 65.3g | 21% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 4.8g | ||
| Protein 45.8g | 91% | |
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From: I'mPat
On Jun 22, 2009
WOW packs a punch without knocking your out full of flavour and just fantastic. Made omitting the olives (we don't like) and I forgot the parsley but I did add some batons of carrot after cooking the onion initially for 2 minutes and in the last 5 minutes added some broccoli flowerettes, my 8 chickens thighs weighed just over a kilo (2.2 lb) after removing excess fat. I didn't add extra oil in step 4 as I felt the fat rendered from the chicken was enough and followed through. The rest came together beautifully and the DM who has declared I don't eat curry or spicy gobbled up the lot and had seconds on the couscous, I thank you Irmagard for a great recipe, made for New Kid On The Block.
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