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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 2 servings |
||
| Calories 448 | ||
| Calories from Fat 123 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 53mg | 2% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 54.5g | 18% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 48.0g | ||
| Protein 15.2g | 30% | |
Chicken Breasts With Maple-Whiskey Glaze
By: mikekey
Aug 24, 2009
These can be grilled or broiled. Cook time does not include marinating time.
SERVES 2
Ingredients
- 1 teaspoon dried thyme
- 2 chicken breast halves, boneless, skinless
- 1/2 cup pure maple syrup
- 3 tablespoons whiskey (I use Jack Daniel's)
- 1 tablespoon vegetable oil
Directions
1
Rub thyme over both sides of chicken breasts.2
Combine syrup, whiskey and oil. Pour over chicken breasts.3
Marinate breasts in the refrigerator for several hours.4
Grill or broil breasts, about 6 minutes per side, basting frequently with marinade for a shiny brown glaze. (glaze will burn easily if not watched carefully).
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Browse similar recipes by category
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: mightyro_cooking4u
On Jan 22, 2010
Very good chicken recipe. I cooked in the Flavorwave oven. Use bourbon, otherwise made as written. Made for Everyday is a Holiday.
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