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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 2 servings

Calories 609
Calories from Fat 487 (79%)
Amount Per Serving %DV
Total Fat 54.2g 83%
Saturated Fat 31.4g 156%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 221mg 73%
Sodium 102mg 4%
Potassium 627mg 17%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.3g 9%
Sugars 5.7g
Protein 19.3g 38%

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Chicken Breast and White Garlic Sauce

Recipe #386991 | 25 min | 5 min prep | add private note

By: Aishah
Aug 24, 2009

a nice recipe that my husband ate so fast....:D I like it because it is creamy suitable for muslims can be served with rice, potatoes or with fresh salad

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Take a saucepan and add the oil, the diced onion and garlic, put the salt or garlic salt in and mix until they become glossy and yellowish.
  2. 2
    Add the chili powder, pepper and tomatoes, mix until they become saucy.
  3. 3
    Add the diced chicken and a little water(100 ml) and cook the chicken until it evaporates.Don't forget to mix from time to time.
  4. 4
    In another sauce pan, mix the cream with the galic salt/garlic and the spice blend until very hot so that the flavours will be released.
  5. 5
    Pour this sauce on the chicken when the water has gone and cook until ready.(to know when the chicken is ready just try a piece:D).
  6. 6
    Cook at a medium heat level.

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