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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 6 servings

The following items or measurements are not included below:

dried sage

sea salt

Calories 228
Calories from Fat 56 (24%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.4g 7%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 62mg 20%
Sodium 1053mg 43%
Potassium 659mg 18%
Total Carbohydrate 19.9g 6%
Dietary Fiber 4.1g 16%
Sugars 3.5g
Protein 22.8g 45%

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Chicken, Barley and Mushroom Soup - 4 Ww Pts.

Recipe #398364 | 1 hour | 10 min prep | add private note
Nif

By: Nif
Nov 8, 2009

One of my all-time favourite soups, this is rich and very tasty. No one needs to know that it's healthy! You really should use the chicken thighs because it contributes a lot to the flavour and richness. Enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat oil over medium heat. Add onion, celery, carrots and cook, stirring frequently, 3-4 minutes. Add chicken and keep stirring for about 3 or 4 more minutes, until lightly browned.
  2. 2
    Add broth, barley, sage, thyme, salt, pepper and bay leaves. Turn to low, cover and simmer for 30 minutes or until barley is cooked.
  3. 3
    Add mushrooms and parsley and cook for about 10 more minutes or until mushrooms are heated through.

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