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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 2 servings

The following items or measurements are not included below:

black bean sauce

Calories 527
Calories from Fat 315 (59%)
Amount Per Serving %DV
Total Fat 35.1g 53%
Saturated Fat 7.0g 35%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 12.7g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 1515mg 63%
Potassium 1060mg 30%
Total Carbohydrate 14.9g 4%
Dietary Fiber 5.5g 22%
Sugars 4.3g
Protein 40.7g 81%

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Chicken Asparagus Stir-Fry

Recipe #397361 | 35 min | 20 min prep | add private note

By: Peprich
Nov 2, 2009

This is easy and flavorful — a family favorite! We serve it over steamed brown rice. Healthy and filling.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 T. sesame oil and 1 T. cooking oil in wok. Add chicken; sprinkle with ginger. Stir-fry; remove and keep warm.
  2. 2
    Heat 1 T. sesame oil in wok. Add black bean sauce and garlic. Stir-fry 1 minute. Add asparagus and onions; stir-fry 3-4 minutes. Add broth; cover and steam 5 minutes, until tender.
  3. 3
    Return chicken to wok. Mix soy sauce with cornstarch. Pour into wok and stir to thicken mixture.

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Featured Reviews for This Recipe

From: Tinamoxie

On Nov 3, 2009

Great recipe! I cut the cornstarch and added mushrooms, sugar snap peas and carrots. Will definitely make this again. Super easy and yummy!

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