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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 2 servings

The following items or measurements are not included below:

raspberry enlightenment

Calories 546
Calories from Fat 142 (26%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 637mg 26%
Potassium 827mg 23%
Total Carbohydrate 64.2g 21%
Dietary Fiber 3.3g 13%
Sugars 5.6g
Protein 36.0g 71%

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Chicken and Veggies With Raspberry Enlightenment

Recipe #397865 | 20 min | 5 min prep | add private note

By: Chef #599418
Nov 5, 2009

This is from the Penzeys Spices Catalog. I made it for dinner tonight - so easy and delicious! I used one package of chicken tenders instead of breasts and brown rice - it easily made three servings and took even less time since the tenders cook up so quickly (about 3 minutes per side)

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chicken, pat dry.
  2. 2
    Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
  3. 3
    Heat 1Tbsp oil over medium-high heat in large heavy pan.
  4. 4
    Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
  5. 5
    Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
  6. 6
    Return pan to medium-high, add remaining 1Tbsp of oil.
  7. 7
    Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
  8. 8
    When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
  9. 9
    To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).

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