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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 8 servings

Calories 515
Calories from Fat 225 (43%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 4.7g 23%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 4.9g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 607mg 25%
Potassium 706mg 20%
Total Carbohydrate 38.0g 12%
Dietary Fiber 5.1g 20%
Sugars 4.1g
Protein 34.1g 68%

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Chicken and Veggie Couscous

Recipe #396855 | 45 min | 15 min prep | add private note

By: Jencathen
Oct 28, 2009

I love one dish meals. This is an easy way to get the kids to eat their veggies.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a 12-inch skillet over med-high heat.
  2. 2
    Add chicken and cook until well browned on all sides.
  3. 3
    With a slotted spoon, remove chicken to a plate.
  4. 4
    Reduce heat to medium. Cook carrots, zucchini, and onions in drippings for 5 minutes.
  5. 5
    Add garlic and cook 2 minutes more, stirring frequently.
  6. 6
    Grab a pot because this makes a lot. Transfer your carrots, zucchini, and onions to it.
  7. 7
    Stir chicken broth, pepper sauce, curry powder, salt and chicken.
  8. 8
    Bring to a boil, add couscous, cover and remove from heat for 5 minutes.
  9. 9
    Stir in almonds and parsley.

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