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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 6 servings

Calories 481
Calories from Fat 183 (38%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 2.8g 13%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 435mg 18%
Potassium 640mg 18%
Total Carbohydrate 43.5g 14%
Dietary Fiber 2.7g 10%
Sugars 11.5g
Protein 31.4g 62%

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Chicken and Rice Salad Veronique

Recipe #374109 | 30 min | 10 min prep | add private note
KateL

By: KateL
May 24, 2009

Entered for safe-keeping for ZWT5. From Woman's World, June 01, 2009. A variation on a French classic. The tarragon must be fresh, not dried.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    PREPARE CHICKEN:.
  2. 2
    Sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1/4 teaspoon salt.
  3. 3
    Coat large nonstick skillet with cooking spray; heat over medium-high heat.
  4. 4
    Add chicken; cook 10 minutes.
  5. 5
    Turn chicken over; reduce heat to medium. Cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees F).
  6. 6
    Remove chicken to cutting board; cool.
  7. 7
    PREPARE DRESSING:.
  8. 8
    Whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1/2 teaspoon salt.
  9. 9
    PREPARE FIXINGS AND ASSEMBLE:.
  10. 10
    Transfer 1/4 cup dressing to bowl. Add rice, grapes, and walnuts to coat.
  11. 11
    Slice chicken.
  12. 12
    Arrange spinach leaves on platter; top with rice mixture.
  13. 13
    Add decorative rows of chicken slices, apple slices and onion slices.
  14. 14
    Drizzle with remaining dressing.

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Featured Reviews for This Recipe

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From: KITTENCAL

On Jun 4, 2009

I made this a few days ago but somehow forgot to post my rating, I made this using grilled chicken but made the remainder of the recipe as stated, great combination of flavors this is a wonderful salad and one I will make again, thanks for sharing Kate made for ZWT/5

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